Hi friends, welcome to this meditation which will brighten your day.
This can be done any time of the day, but morning is the best time.
It is based on the fact that there is a Higher Intelligence in everyone, that controls vital functions like digestion, breathing, heart rate and so on. This living intelligence responds to our thoughts as well. Hence if we continue to feed this with life-giving thoughts of love, joy, beauty, health, harmony and peace, these will be manifested in our life.
Let us begin. Sit or lie down, and take 3 to 4 deep breaths and relax. Repeat the following statements.
Now when you are completely relaxed, affirm the following for five minutes, three times a day.
My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed and my whole being is completely relaxed.
Today is a new day. I welcome it and it is going to be the best day of my life.
- I am peaceful and calm all day long.
- I am a wonderful and amazing person.
- I love myself and accept myself as it is.
- I am filled with infinite Bliss and surrounded by boundless joy and beauty.
- I take the right decisions for myself and others.
- I am gifted with the power of imagination, which I use for my prosperity and for others good as well. Hence I choose the good thoughts, good speech and good actions only.
- I respect everyone as each person is an expression of Divine intelligence, and, is evolving in their journey on earth.
- Everything happens for my highest good by divine design.
- I am divinely guided, protected and inspired in all my actions at all times.
- I am grateful and thankful for all blessings in my life.